![](https://www.joinignitefitness.com/wp-content/uploads/2022/02/sessionscoverivy-1024x523.jpg)
Kickboxing
![](https://www.joinignitefitness.com/wp-content/uploads/2022/03/lilykb-1024x849.jpg)
We offer in-person and remote 60 minute kickboxing sessions that target a full-body workout. These sessions include beginner technique, intermediate and advanced.
Strength Training
![](https://www.joinignitefitness.com/wp-content/uploads/2022/03/benson-4.jpg)
Our strength & conditioning training is now combined with our HIIT kickboxing sessions and provide a series of workouts to target toning and strengthening technique.
Nutrition
![](https://www.joinignitefitness.com/wp-content/uploads/2022/03/foodpic-1-1024x869.jpg)
We believe in providing meal-planning and nutrition that contributes to a lifestyle change. In our programs we discuss macronutrients, tracking, and selecting foods that best target your desired body composition.
Accountability
![](https://www.joinignitefitness.com/wp-content/uploads/2022/03/accountab-3-1024x883.jpg)
We won’t leave you hanging! Our coaches keep you accountable to your nutrition and workout goals. The accountability team will remain in constant contact with you to walk you through your health & fitness journey.
![](https://www.joinignitefitness.com/wp-content/uploads/2022/02/igniteyourfiretransparent-1024x342.png)
![](https://www.joinignitefitness.com/wp-content/uploads/2024/03/MiddletownCalendar-1-576x1024.png)
![](https://www.joinignitefitness.com/wp-content/uploads/2023/10/Dover-Calendar-576x1024.png)
![](https://www.joinignitefitness.com/wp-content/uploads/2023/03/Rehoboth-Calendar-2-576x1024.png)
![](https://www.joinignitefitness.com/wp-content/uploads/2024/03/strength_dover_calendar_720-5.png)