Sessions

Kickboxing

We offer in-person and remote 60 minute kickboxing sessions that target a full-body workout. These sessions include beginner technique, intermediate and advanced.

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Strength Training

Our strength & conditioning sessions are 30 minutes and provide a series of workouts to target toning and strengthening technique.

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Nutrition

We believe in providing meal-planning and nutrition that contributes to a lifestyle change. In our programs we discuss macronutrients, tracking, and selecting foods that best target your desired body composition.

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Accountability

We won’t leave you hanging! Our coaches keep you accountable to your nutrition and workout goals. The accountability team will remain in constant contact with you to walk you through your health & fitness journey.

Schedule a goal-setting appointment