We offer in-person and remote 60 minute kickboxing sessions that target a full-body workout. These sessions include beginner technique, intermediate and advanced.

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Strength Training

Our strength & conditioning training is now combined with our HIIT kickboxing sessions and provide a series of workouts to target toning and strengthening technique.

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We believe in providing meal-planning and nutrition that contributes to a lifestyle change. In our programs we discuss macronutrients, tracking, and selecting foods that best target your desired body composition.

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We won’t leave you hanging! Our coaches keep you accountable to your nutrition and workout goals. The accountability team will remain in constant contact with you to walk you through your health & fitness journey.

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