Ignite Fitness Kickboxing

Become the best version of you.

Our Locations

Dover Main Headquarters

35 Commerce Way | Dover, DE

Rehoboth Beach Location

35770 Airport Rd. | Rehoboth, DE

Located in RISE Fitness.

Middletown Location

119 Patriot Dr. | Middletown, DE

Who We Are

We strongly believe that fitness and nutrition is for everyone, regardless of age, gender or experience levels. Throughout all of our programs, members will not only learn the necessary skill sets to get into shape, but also how to develop a healthy mindset and lifestyle. We stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

Judge-Free. Raw. Committed.

Check us out on social media!

LIFE CHANGING. it’s plain and simple. The challe

LIFE CHANGING. it’s plain and simple. The challenge is the bonus. Earning your power back is the real win - Dale Hanish I love you friend!

Steph: “If you understand your triggers you understand your food issues! If you understand your food issues you are no longer beholden to them. You take your control back”

Dale: “Wow! Now that brought happy tears to my eyes! Warmed my heart ❤️ ! This really is life changing.”

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Instagram post 17978447105493715

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Instagram post 17981936855121961

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Instagram post 17876441555864412

If you’ve been trying to get to your goal for ye

If you’ve been trying to get to your goal for years and haven’t been able to, why? What is the one thing holding you back?

Is it consistency, rest, accountability? Truly understanding what to do, how to execute and build a plan?

If you’re tired of trying all the things with no real results, DM “TIRED” and we will chat 🤜🏻🤛🏻

#fitnessjourney #fitnessmotivation #fitnessjourney #fitover40 #nutrition #mythbusters #accountability #goals #macro #boxing #strongnotskinny #strongwomen

Hey there, fitness fanatics and couch potatoes ali

Hey there, fitness fanatics and couch potatoes alike! Just a friendly reminder that exercise isn’t just for the toned and ripped - it’s for everyone who wants to feel good (and maybe eat a few extra slices of pizza guilt-free).
Sure, we may not all have the endurance of an Olympic athlete or the flexibility of a yoga guru, but we can all do something to get our heart rates up and our sweat on. And who knows, you might just surprise yourself with what you’re capable of (or at least impress your cat with your downward dog pose).
So let’s shake off those excuses (and maybe a few pounds) and get moving! Whether it’s a dance party in your living room or a brisk walk around the block, let’s show those muscles who’s boss (even if they’re currently hiding under a layer of fluff). Let’s do this! 💪🏼🍕🏃🏻‍♀️ #FitnessForAll #SweatIsSexy #PizzaIsLife #fit #fitmama #fitover40 #motivational #wellness #healthcoach #goals #strongwomen #strongnotskinny

A new round of Inferno with Coach Shawn is startin

A new round of Inferno with Coach Shawn is starting in just a few weeks!!! Who is ready?! Send us a DM if you want deets! 🔥 🥊

Are you frustrated from not seeing results? I feel

Every piece of plastic ever made still exists toda

Every piece of plastic ever made still exists today!

Every Earth Day I like to take a look at our bottle filling station to see how many plastic bottles we have saved. #wearekaizen #igniteyourfire #earthday

Hey beautiful humans 🌟 I’ve noticed a commo

Hey beautiful humans 🌟

I’ve noticed a common trend in the fitness world: “I’ll start on Monday.” But guess what? Waiting for the perfect moment only leads to procrastination and missed opportunities. Here’s why NOW is the time to get moving! 💪⏰

1️⃣ Seize the moment: Life’s unpredictable, so why wait? Start making positive changes TODAY! You’ll thank yourself later. 🏋️‍♂️🚴‍♀️
2️⃣ Build momentum: The sooner you start, the sooner you’ll see results. Don’t lose that motivation! Keep the fire burning! 🔥
3️⃣ Habits take time: It takes 21 days to form a habit. Starting now means you’ll be well on your way to a healthier lifestyle before you know it! 🌱🧘‍♀️
4️⃣ Be a trendsetter: Lead by example and inspire others to join you on your fitness journey.💃🕺
5️⃣ Every day counts: Every workout, no matter how small, brings you one step closer to your goals. 🎯
So, let’s ditch the “I’ll start on Monday” mentality and embrace the power of NOW! 🌈🤸‍♂️ Comment below to share your fitness journey or to join the conversation. Let’s get moving, together! 🌟💫
#StartNow #NoMoreExcuses #FitnessMotivation #HealthyHabits #CarpeDiem #FitnessJourney#fitover40 #boxing #kickboxing #nutritioncoach #accountability #strongwomen #strongnotskinny #fitnessjourney #fitover40women #fitmama

Ladies, who says you can’t have your cake and ea

Ladies, who says you can’t have your cake and eat it too? Train hard, lift heavy, and indulge in all the delicious calories you need to power through your workouts! Don’t let anyone tell you that you can’t be strong and enjoy your food at the same time. After all, what’s the point of squats if you can’t enjoy a good slice of pizza afterwards? So go ahead, rock those gains, and savor every bite of that well-earned meal. #CakeAndWeights #StrongWomen #TrainHardEatWell #SquatsAndPizza #FuelYourBody #NourishYourSoul #LiftHeavyEatBig #FitnessHumor #HealthyLiving #StrongNotSkinny”

I Deserve that. Comment me below if you deserve to

I Deserve that. Comment me below if you deserve to put yourself first!

🌟 I’ve noticed a common trend in the fitness world: “I’ll start on Monday.” But guess what? Waiting for the perfect moment only leads to procrastination and missed opportunities. Here’s why NOW is the time to get moving! 💪⏰
1️⃣ Seize the moment: Life’s unpredictable, so why wait? Start making positive changes TODAY! You’ll thank yourself later. 🏋️‍♂️🚴‍♀️
2️⃣ Build momentum: The sooner you start, the sooner you’ll see results. Don’t lose that motivation! Keep the fire burning! 🔥
3️⃣ Habits take time: It takes 21 days to form a habit. Starting now means you’ll be well on your way to a healthier lifestyle before you know it! 🌱🧘‍♀️
4️⃣ Be a trendsetter: Lead by example and inspire others to join you on your fitness journey.💃🕺
5️⃣ Every day counts: Every workout, no matter how small, brings you one step closer to your goals. 🎯
So, let’s ditch the “I’ll start on Monday” mentality and embrace the power of NOW! 🌈🤸‍♂️ Comment below to share your fitness journey or to join the conversation. Let’s get moving, together! 🌟💫
#StartNow #NoMoreExcuses #FitnessMotivation #HealthyHabits #CarpeDiem #FitnessJourney

It’s trudging through the middle that is the har

It’s trudging through the middle that is the hardest part, right?? You’re all ready to get moving and get started… and you’re sooo ready to share your results…. But it’s the middle parts that make us winners. It’s all the in between work… trudging through the shit that no one talks about.

The days you don’t want to go to the gym, but show up anyway. The 4:30am wake up call to squeeze it in because you have literally no other moment in the day. Drinking the last ounce of water to make sure you get it in before bed.

Those are the times you want to quit. But those are the times you get to choose. Where you want to be on the other side of this. Winners are made by sitting in the shit and doing the boring stuff. Over and over and over. When all the flashy things show up but you choose your goals. The ones you set long before the flashy stuff popped up.

Don’t quit. You started to give yourself more.

Are you struggling with continuing? With accountability?

Look no further. That’s what I do. I stand beside you. But I also call you on your shit when you need it. We all need that. We all need a coach who cares enough to be the one to call us on our shit, sis.

DM me for help. I’ve got you girl! #functionalfitness #fit #fitnessjourney #accountability #consistency #fitover40 #dothething #dontquit #motivation

Let’s talk gym split…. How I roll! Goals: 3

Let’s talk gym split…. How I roll!

Goals: 3 lifts/ 3 kickboxing sessions/ 1 active recovery day.

Monday: Upper lift with HIIT built in (cause I LOVE it)

Tuesday: kickboxing session

Wednesday: Lower with HIIT built in (cause I LOVE ropes and sprints and interval training)

Thursday: kickboxing session or filming for gym which is hard af 🤣🤣

Friday: Full Body lift

Saturday: kickboxing sesh or filming for the gym and 1:1 clients

Sunday: active recovery however I choose!

I’m not saying this is everyone’s jam! But I will say this …. When someone tells you not to do cardio but you love it, tell them to go pound sand. When someone tells you that lifting is the only way to your goals, I call bullshit on that to.

I’d this is truly about YOUR journey, mama…. You DO YOU! Do you love HIIT? Do itttt! Do you love lifting? Do ittt!!

Let’s be honest. The fitness industry literally changes its tune every 3-4 years so so what makes you happy! Cause at the end of the damn day… that is why you will show up. It’s when you love what you’re doing…. And when people tell me why I should do what they do…. I realize they actually don’t know anything… because my body is different from yours and four body is different from someone else’s. So what works for me… we won’t know if it works for you until we test it.

What’s by point. Being healthy is bout a journey. But it’s your journey. Fine a coach who is adaptable. Who hears what you need. Who doesn’t require you to fit their mold.

If you’re tired I’d the same hamster wheel, I feel you! 🛑 being a sheep…. Show up for yourself.

We build nutrition for YOU! Dm me if you want to have freedom. #foodfreedom #gymsplit #inspiration #inspiration #legday #gym #functionalfitness #gymgirl #fitover40 #cardio #hiitworkout

Have you struggled with FAT loss?? Trying to figur

Have you struggled with FAT loss?? Trying to figure out if you should be cutting calories, doing fasted cardio, wait… is it progressive overload time or do I just start with intermittent fasting???

There are so many options from Tik Tok to Insta and all in between. So what do you do? How do you know what works and what doesn’t? We are all different. Our bodies are all different and it’s my job to work with you 1:1 to help you identify what is best for YOU.

🛑 ALL OR NOTHING MENTALITY

🛑STARVING YOURSELF

🛑 FEELING LESS THAN

What do we do together?

✅Custom strength programming

✅Custom nutrition designed specifically for YOU and YOUR goal … not the influencers goal

✅ Most importantly… support to get you on the road to where YOU choose to be.

With these resource and tools, this will be the last program you ever decide to partner with. Because we get results, GUARANTEED.

LONG TERM. LIFESTYLE ORIENTED.

I can’t wait to learn more about you. DM me for details on how to crush your goals!
#1on1coaching #personaltrainer #foodfreedom #macroscoach #fitover40 #fitmotivation #caloriecounting #onlinefitnesscoaching #fatloss #fitnesslifestyle

How many times have you started and then stopped… repeating the same cycle that you got you exactly where you are. We have to… no we MUST remove the old vicious patterns that took our control away. We MUST take back our power by choice. YOU have a choice to make the changes to become who YOU choose to be … you just forget the real power and strength you have in yourself.

Decide who you CHOOSE to show up as. And completely crush it. Every single moment of every single day.

It’s YOU vs YOU, sis.

Tag a friend who also feels this way. Like and share if you feel this in your soul. 💕

#gymmotivation #fitnesslife #fitmoms #fitmama #fitover40 #functionalfitness #healthcoach #strongwomen

I hear it every day… I am doing all the things.

I hear it every day… I am doing all the things. I workout. I eat correctly. I am consistent in everything and I just don’t see progress. Well let me say this… sis stop lying to yourself. I legit have to call you out and ask are you actually doing the thing or are you sneaking food? Are you really consistent at the gym with the amount of effort you put in or are you checking the box? Are you really working to your fullest potential or are you giving it a half assed effort expecting results? Counting calories isn’t what creates weight loss…. What creates weight loss is creating a deficit. It’s. Literal. Science. It’s basic math. But the real question is…is weight loss what you actually went? Or is it recomp? Is it feeling strong and beautiful in your own skin? Cause that’s the real jam…. #strongnotskinny #fitmama #fitover40 #musclesarehot #fitnessmotivation #fitnessjourney #memtalhealth #healthcoach #

Happy Easter from Ignite! 🐰

Happy Easter from Ignite! 🐰

How many fad diets, slimming drinks and fat burner

How many fad diets, slimming drinks and fat burners have you taken to shed the weight? If you’re ready for actual results, it requires work - even when you don’t want to do the work. It requires consistency and loving yourself more than you EVER have. How much do you love yourself? Is it enough tot take action? If you’re ready, so am I..

DM me when you’re ready to give yourself the LOVE you deserve! I’m waiting, friend 💕

Tag your friends, like, shareeeeee!

#fit #fitnessmotivation #fitnessjourney #fitmama #strongwomen #fitover40 #love #healthcoach

How to save Moolah on meal prep you ask? Easy bree

How to save Moolah on meal prep you ask? Easy breezy… I take everything out of the freezer, fridge and pantry before I make my list. Then I build my meals out of that first…. Organize my prep for breakfast lunch and dinner - then figure out what I need to make the rest! Peep my prep detail and then I make my grocery list… boom save money 💰 💰 💰… all in a days work! #fit #fitmotivation #fitnessjourney #strongwomen #nutritioncoach #mealprepideas #fitover40 #healthcoaching

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Ignite Fitness Kickboxing

Ignite Fitness Kickboxing

1 day 1 hour ago

Welcome to Ignite, Tara! 🎉

Ignite Fitness Kickboxing

Ignite Fitness Kickboxing

1 day 3 hours ago

Let's welcome, Takiyah! 🎉🥊

Ignite Fitness Kickboxing

Ignite Fitness Kickboxing

1 day 3 hours ago

🔥Boxers of the Month🔥 Dover: Alexa Cherico ! Alexa is super consistent in her attendance and totally kicks butt on the mat! She is always