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We are pumped!! 🥊🥊🥊 Ignite Middletown is

We are pumped!! 🥊🥊🥊 Ignite Middletown is on its way 🔥

Jus sayin y’all… It’s consistency. That’s

Jus sayin y’all…

It’s consistency. That’s it’s. I promise.

I love my life. I have a cocktail when I choose. I eat what I choose. Yes, queen, I eat carbs… and I eat fats and I eat all the protein and I LOVE my world.

No deprivation. No guilt. None. Of. The. Things!

You ready? Cause I am… DM me … I’m ready for YOU to live your life 💪💪🤙🏻

#fitness #healthcoach #gymchick #workout #health #fitnesscoach #selfcare #mentalhealth #personaltrainer #fitmom #womenshealthcoach

This girl… she’s me. She’s the broken versio

This girl… she’s me. She’s the broken version that we all have experienced.

The one who was ashamed of who she had become, the one who was sad and depressed and overworked. Right?? all the things.

You can see it in her face. And in her body. My body was a manifestation of the emotional brokenness… you can see it right? I didn’t even recognize her anymore. I didn’t recognize the human I had become and I didn’t know what to do.

You may know this feeling- every day you wake up, gets the kids up, dressed, shower, get everyone ready to roll, run out the door, put makeup in the car on the way and hope no one can tell how much you actually are just ticking the boxes. Or maybe it’s the grind that is crushing you… or maybe it is all of it. How you feel little joy and little happiness. You go through life every day in a rut, giving to everyone else.

May I invite you to consider this? You CAN be happy. You CAN choose to give back to yourself. It doesn’t have to be like this. I promise.

If you are broken. If you don’t recognize the human you’ve become, I get it. I’ve been there. We can help. DM me to find yourself again…to find your light again. To be exactly who you CHOOSE to be 💗

#wellnesscoach #fitmoms #fitnessmotivation #healthcoach #fitness #fitnessjourney #fitover40 #habits #healthylifestyle

Our boxers worked together and helped us donate OV

Our boxers worked together and helped us donate OVER 3,000 pounds of food for the Food Bank of Delaware and pet supplies for Grass Roots Rescue, Delaware SPCA, & Purrfect Haven Cat Rescue!! Thank you to all who supported these causes!!! 🔥

😳😳😳 Social is fake. For real. These pic

😳😳😳

Social is fake. For real. These pictures were taken moments apart.

We get so caught up in comparing ourselves to the people around us, to those who are social media and it just makes us feel badly about ourselves. But it’s angles.. and lighting and just a really great day.

I don’t compare myself to others (anymore and most days. If I said never, it would be a lie). I realize lots of those people aren’t natural. I celebrate a couple of things. I celebrate health(ier) choices than I used to make. I celebrate consistency. I celebrate hydration I celebrate eating beautiful foods and I celebrate every day being a little bit better. I celebrate moving my body and my body feeling well.

Long gone are the days that my worth is valued by that scale. I measure my worth on my movement and my care of my mind and my body and my soul.

And I don’t always win… some days I fail. But I don’t quit.

#nutrition #habits #wellness #fitnessjourney #health #healthylifestyle #fitness #fitmoms #mombod

Happy Mother’s Day!! 💐

Happy Mother’s Day!! 💐

Those final pix though…..

Those final pix though…..

Our teens are SUPER STRONG! They had an amazing st

Our teens are SUPER STRONG! They had an amazing strength session with Coach Josh!! Wait until you see the video recap 🔥

Happy International Women’s Day ❤️‍🔥

Happy International Women’s Day ❤️‍🔥

We are celebrating 500 incredible humans who said

We are celebrating 500 incredible humans who said YES to themselves! In just 3 years we have been able to help SO many people as a team 🙌🏼 Thank you to all 500 of our amazing members 🎊 Stay tuned for a celebration 🔥 🥊

#weareignite #igniteyourfire

Have you been to one of our Middletown sessions ye

Have you been to one of our Middletown sessions yet?! March 19 at 10AM is our free community kickboxing session for all locations🔥Link in BIO to sign up!

Love partnering with non profits within the commun

Love partnering with non profits within the community. We get one shot at this thing called life… giving back to make our communities better is what Ignite strives to do!

So proud to help raise nearly $14,000 for @leukemia Research Foundation of Delaware! Thanks @denniferrara for being such an amazing human. We love you and all that you do!

Let’s get moving! We’re gifting 🎁 you with

Let’s get moving! We’re gifting 🎁 you with a guest pass to the ultimate sweat session with Ignite’s one hour LIVE kickboxing workout right at your home this Saturday morning at 9:15 AM EST!

No bag? No gloves? No problem!

Shadow boxing 🥊 will burn 🔥 more calories than sitting on the couch browsing your news feed. Reserve your spot here today - limited seats available:

Link is in the BIO!!!

Happy Saturday you beautiful humans! This is post

Happy Saturday you beautiful humans! This is post run 🏃🏼‍♀️…
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Today is a rest day for me, but it was so beautiful, I just wanted to run…so I ran.
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Until I decided not to run anymore. And that’s perfectly perfect. I moved my body today consciously …. Not to train, not to move closer to my physical goals, but because my body wanted to move. So… I moved.
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Being physical doesn’t always have to be about getting stronger or faster or leaner… do what gives you joy. Today, it was running.
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What gives you joy?
#igniteyourfire #fitness #fitnessmotivation #fitmom

Our boxers are simply the best. They show up commi

Our boxers are simply the best. They show up committed to work hard, to change their lives through fitness, nutrition but mostly it’s the mental game that we play at @ignite_kickboxing .
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So this belongs to you @ignite_kickboxing boxers. For all of your hard work, dedication, rawness, judge free mentality…
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Ignite belongs to YOU. So congratulations on creating the best fitness center in Delaware. Love you friends!
#igniteyourfire #weareignite #chooseyou #fitfam

Need we say more? . . . #igniteyourfire

Need we say more?
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#igniteyourfire

Hard work pays off… it’s about showing up… w

Hard work pays off… it’s about showing up… when it’s hard… when you don’t feel like it…
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Celebrating 3 years with these beautiful humans on this amazing Thursday morning. We celebrate you. We appreciate you. 🔥🎉🎊🍾

Some days … you just put the work in. Mentally,

Some days … you just put the work in. Mentally, physically, emotionally…
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The work to be a little close to the person you choose to become…
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So tell me this…. Did you put the work in today? Was it mental, physical or emotional?

#igniteyourfire #weareignite #fitmoms #fitnessmotivation #fitness

THIS!! ☝️☝️☝️ . There couldn’t be a

THIS!! ☝️☝️☝️
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There couldn’t be a better testimonial than this. True story.
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Choose your hard!

Inferno putting in the work… #igniteyourfire #

Inferno putting in the work…

#igniteyourfire #nextlevel #boxersofinstagram

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Ignite Fitness Kickboxing

Ignite Fitness Kickboxing

1 day 1 hour ago

Shoutout to Christina for pushing through her limits! We are so proud of you! 🔥 #weareignite #igniteyourfire

Ignite Fitness Kickboxing

Ignite Fitness Kickboxing

4 days 1 hour ago

Shoutout to Hannah for taking the 28-day shred! We are so proud of you! 🔥 #weareignite #igniteyourfire

Ignite Fitness Kickboxing

Ignite Fitness Kickboxing

5 days 15 hours ago

We are pumped!! 🥊🥊🥊 Ignite Middletown is on its way 🔥