Kickboxing
We offer in-person and remote 60 minute kickboxing sessions that target a full-body workout. These sessions include beginner technique, intermediate and advanced.
Strength Training
Our strength & conditioning training is now combined with our HIIT kickboxing sessions and provide a series of workouts to target toning and strengthening technique.
Revive
A Pilates-inspired session focused on reconnecting you to your body through refined movement, breath, and deep core engagement. Revive emphasizes posture, alignment, balance, and controlled strength with seamless transitions and an unhurried pace. Expect to feel longer, stronger, and deeply connected — like you just recalibrated your entire system.
Best for: mindful strength, posture, core control, and moving with elegance and intention.
Reset
A slower, grounding session designed to restore mobility, release tension, and support your nervous system. Reset blends breath, stability, and gentle strength to help you move better, recover smarter, and leave feeling calm, open, and reset — physically and mentally.
Best for: recovery, longevity, and nervous system care.
Nutrition
We believe in providing meal-planning and nutrition that contributes to a lifestyle change. In our programs we discuss macronutrients, tracking, and selecting foods that best target your desired body composition.
Accountability
We won’t leave you hanging! Our coaches keep you accountable to your nutrition and workout goals. The accountability team will remain in constant contact with you to walk you through your health & fitness journey.
119 Patriot Dr. | Middletown, DE
35 Commerce Way | Dover, DE